604.739.2118 spinehealth123@shaw.ca

Burnout

In today’s society, burnout, feeling seriously stressed and unable to cope over a prolonged period, can happen to anyone. However, burnout can be avoided. I will outline the causes and symptoms, and the ways you can deal with your stressful situations. There are many...

Poor Kids Posture Can Be Related to the Computer

Not only should parents be concerned about what their children are viewing on the internet, but also how they are sitting while in front of their computers. In today's world, kids are spending many hours each day playing computer games, searching the internet or doing...

What is the Best Bed for Bad Backs

You spend one third of your life in bed. Therefore, the right bed can improve or prevent back pain. Furthermore, if you cannot rest properly and sleep well, you can hinder your recovery rate. Many people believe that the harder the mattress, the better it is for your...

Winter, a pain in the… back?

More and more Canadians each year complain of back-related injuries and problems. And, with winter fast approaching, it is important that proper attention is given to the health of your back, to prevent and care for your injuries – such as while indulging in that great winter pastime, shovelling snow – before they become a nagging problem.