by Dr Kenny Chan | Feb 3, 2011 | Uncategorized
In my practice, I have noticed that many of my chronic back pain patients have tight hamstrings. The hamstring is a muscle that runs from your lower buttock to the back of the knee on each leg. Simply stretching the hamstring may help or even cure your lower back...
by Dr Kenny Chan | Aug 17, 2010 | Uncategorized
It is hard to imagine how simply drinking water can help decrease your back pain. Therefore, I have written this article to help you understand how important water is to you spine. During the summer when the weather is hot, I noticed that patients with back pain may...
by Dr Kenny Chan | Aug 10, 2010 | Recent
In today’s society, burnout, feeling seriously stressed and unable to cope over a prolonged period, can happen to anyone. However, burnout can be avoided. I will outline the causes and symptoms, and the ways you can deal with your stressful situations. There are many...
by Dr Kenny Chan | Jun 17, 2010 | Uncategorized
Not only should parents be concerned about what their children are viewing on the internet, but also how they are sitting while in front of their computers. In today’s world, kids are spending many hours each day playing computer games, searching the internet or...
by Dr Kenny Chan | Feb 15, 2010 | Notes, Popular, Recent
You spend one third of your life in bed. Therefore, the right bed can improve or prevent back pain. Furthermore, if you cannot rest properly and sleep well, you can hinder your recovery rate. Many people believe that the harder the mattress, the better it is for your...
