by Dr Kenny Chan | Sep 22, 2014 | Recent
Your height is determined by your genetics and by environmental factors. You can calculate your approximate height by adding your mother and father’s height, then add 5 inches for males or subtract 5 inches for females and dividing the total by 2. This value is your...
by Dr Kenny Chan | Feb 14, 2014 | Popular, Recent
Since we spend many hours every day on our feet, picking the right pair of shoes is very important. Shoes that are not fitted correctly can cause muscle fatigue, blisters and calluses. Furthermore, these problems can eventually lead to knee and back pain. Choosing...
by Dr Kenny Chan | Aug 10, 2010 | Recent
In today’s society, burnout, feeling seriously stressed and unable to cope over a prolonged period, can happen to anyone. However, burnout can be avoided. I will outline the causes and symptoms, and the ways you can deal with your stressful situations. There are many...
by Dr Kenny Chan | Feb 15, 2010 | Notes, Popular, Recent
You spend one third of your life in bed. Therefore, the right bed can improve or prevent back pain. Furthermore, if you cannot rest properly and sleep well, you can hinder your recovery rate. Many people believe that the harder the mattress, the better it is for your...
by Dr Kenny Chan | Oct 28, 2009 | Notes, Popular, Recent
More and more Canadians each year complain of back-related injuries and problems. And, with winter fast approaching, it is important that proper attention is given to the health of your back, to prevent and care for your injuries – such as while indulging in...
