604.739.2118 spinehealth123@shaw.ca
Top 10 Steps to Grow Taller

Top 10 Steps to Grow Taller

Your height is determined by your genetics and by environmental factors. You can calculate your approximate height by adding your mother and father’s height, then add 5 inches for males or subtract 5 inches for females and dividing the total by 2. This value is your...
Burnout

Burnout

In today’s society, burnout, feeling seriously stressed and unable to cope over a prolonged period, can happen to anyone. However, burnout can be avoided. I will outline the causes and symptoms, and the ways you can deal with your stressful situations. There are many...
What is the Best Bed for Bad Backs

What is the Best Bed for Bad Backs

You spend one third of your life in bed. Therefore, the right bed can improve or prevent back pain. Furthermore, if you cannot rest properly and sleep well, you can hinder your recovery rate. Many people believe that the harder the mattress, the better it is for your...

Winter, a pain in the… back?

More and more Canadians each year complain of back-related injuries and problems. And, with winter fast approaching, it is important that proper attention is given to the health of your back, to prevent and care for your injuries – such as while indulging in...