604.739.2118 spinehealth123@shaw.ca
What is the Best Bed for Bad Backs

What is the Best Bed for Bad Backs

You spend one third of your life in bed. Therefore, the right bed can improve or prevent back pain. Furthermore, if you cannot rest properly and sleep well, you can hinder your recovery rate. Many people believe that the harder the mattress, the better it is for your...

Winter, a pain in the… back?

More and more Canadians each year complain of back-related injuries and problems. And, with winter fast approaching, it is important that proper attention is given to the health of your back, to prevent and care for your injuries – such as while indulging in...