by Dr Kenny Chan | Feb 14, 2014 | Popular, Recent
Since we spend many hours every day on our feet, picking the right pair of shoes is very important. Shoes that are not fitted correctly can cause muscle fatigue, blisters and calluses. Furthermore, these problems can eventually lead to knee and back pain. Choosing...
by Dr Kenny Chan | Jul 18, 2012 | Popular
In today’s world, the daily life of repetitive movements, prolonged weight bearing (bad) postures and lack of exercises eventually causes muscle and tendon strains. The lack of treatment over a long period of time leads to chronic inflammation and pain. Shockwave...
by Dr Kenny Chan | Feb 15, 2010 | Notes, Popular, Recent
You spend one third of your life in bed. Therefore, the right bed can improve or prevent back pain. Furthermore, if you cannot rest properly and sleep well, you can hinder your recovery rate. Many people believe that the harder the mattress, the better it is for your...
by Dr Kenny Chan | Oct 28, 2009 | Notes, Popular, Recent
More and more Canadians each year complain of back-related injuries and problems. And, with winter fast approaching, it is important that proper attention is given to the health of your back, to prevent and care for your injuries – such as while indulging in...
